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A Powerful Personal Program

Are You Struggling to Make Decisions or to Remember Important Dates or People?

Do you sometimes feel overwhelmed, and that you just can’t handle schedules and people?

Do you often forget where you put your keys or why you walked into a room?

Many people attribute these events to normal aging, but they are not normal and you should not accept them as part of your life.

These can be warning signs that you could be heading toward a form of cognitive decline that can lead to worse conditions like dementia. 

And while common wisdom says that only the elderly suffer from memory problems or cognitive decline, nothing could be further from the truth.

Whether you are 50 or 70, influences like poor diet, lack of exercise, stress and social isolation can cause forgetfulness, difficulty making choices, and even  depression-like symptoms.

Fortunately, most of the time, we can correct these issues with simple lifestyle changes. 

And that’s what Eight Weeks to a Better Brain is all about. 

By enrolling in this comprehensive private program, you will be nurtured Body, Mind and Spirit as you learn and incorporate the secrets to improving your memory, having more energy and feeling physically stronger and healthier.

All in eight weeks! 

You’ll learn the best foods to power up your brain and how to incorporate them in your diet with delicious meal plans and recipes. 

You’ll get an exercise program to help you become stronger and have more energy, and you’ll learn how to nurture neuroplasticity to improve your memory and enjoy new experiences.

Why Now?

It doesn’t matter how old you are, you should assume that you are at risk for dementia. 

Why? Because the foods we eat, the air we breathe, the water we drink, even the pots we cook our meals in, can all threaten our health, our brains and our memories.

It’s NEVER too early, but it CAN be too late to protect your brain and your future, so the sooner you start, the better.

By the end of this program, you will have implemented the techniques and have the tools to improve your memory and cognition and protect your brain so you can enjoy a healthier, more vibrant future.

You’ll understand the risk factors so you can reduce or eliminate them and take control of your own brain health with the prongs of our three-part strategy that keep the mind sharp and the body strong. 

With every choice we make, we make our brains healthier, or we increase the risk of developing dementia. With this program, you will be fully equipped and supported to make the right decisions every time.  

Book your free 30 minute consultation with Kate by clicking the button below.
In this time together, we will discover if this is a good fit for us to work together, how you can set realistic goals, and ways to get started in your brain healthy lifestyle.