Are You Struggling to Make Decisions or to Remember Important Dates or People?
Do you sometimes feel overwhelmed, or feel that you just can’t handle keeping to schedules or dealing with many people?
Do you often forget where you put your keys or why you walked into a room?
Many people attribute these events to normal aging, but they are not normal and you should not accept them as part of your life.
These can be warning signs that you could be heading toward a form of cognitive decline that can lead to worse conditions like dementia.
And while common wisdom says that only the elderly suffer from memory problems or cognitive decline, nothing could be further from the truth.
Whether you are 50 or 70, influences like poor diet, lack of exercise, stress and social isolation can cause forgetfulness, difficulty making choices, and even depression-like symptoms.
Fortunately, most of the time, we can correct these issues with simple lifestyle changes.
And that’s what Build a Better Brain is all about!
By enrolling in this comprehensive private program, you will be nurtured Body, Mind and Spirit as you learn and incorporate the secrets to improving your memory, having more energy and feeling physically stronger and healthier.
You’ll learn the best foods to power up your brain and how to incorporate them in your diet with delicious meal plans and recipes. As a vegan nutritionist, Kate will help you create meal plans and choose ingredients that will ensure you get the best nutrition possible to nurture a better brain.
You’ll learn which exercises help nurture your brain and help you become stronger and have more energy, and find fun ways to implement them in your routine. You’ll also learn the most effective practices to nurture neuroplasticity with new experiences and skills that will help improve your memory and clear up your brain fog.
Why Now?
It doesn’t matter how old you are, you should assume that you are at risk for dementia.
Why? Because the foods we eat, the air we breathe, the water we drink, even the pots we cook our meals in, can all threaten our health, our brains and our memories.
It’s NEVER too early, but it CAN be too late to protect your brain and your future, so the sooner you start, the better.
A Six Month Commitment
It takes years and sometimes decades for our brains to become sufficiently depleted of nutrients or overwhelmed by toxins in order for us to notice that we’re not thinking as clearly as we once did.
By the same token, it takes time to reverse those losses, and that’s why Build a Better Brain requires a six month commitment. This is a program that helps you improve your brain in logical steps, and experience has shown us that six months is a good period of time to experience real improvements.
For some, it takes longer because cognitive decline has already slid into mild dementia, but for many people, just taking control and working with a qualified coach for this period of time can get them turned around and feeling more in control of their health and their lives.
By the end of this program, you will have implemented the techniques and have the tools to improve your memory and cognition and protect your brain so you can enjoy a healthier, more vibrant future.
You’ll understand the risk factors so you can reduce or eliminate them and take control of your own brain health with the prongs of our three-part strategy that keep the mind sharp and the body strong.
With every choice we make, we make our brains healthier, or we increase the risk of developing dementia. With this program, you will be fully equipped and supported to make the right decisions every time.
Book your free 30 minute consultation with Kate by clicking the button below.
In this time together, we will discover if this is a good fit for us to work together, how you can set realistic goals, and ways to get started in your brain healthy lifestyle.