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Day Six: Digestion

Day Six: Digestion

Today we’re going to have a little science lesson so that you truly understand the importance of the gut/brain connection. You’ll also learn some ways to strengthen that connection through the vagus nerve. 

Here is the PDF explaining the process here:  6. Digestion.pdf 

Here is the PDF of your extra material today:  6. Vagus Nerve Stimulation.pdf 

“Digestion, of all the bodily functions, is the one which exercises the greatest influence on the mental state of an individual.”
Jean-Anthelme Brillat-Savarin (1755-1826)