Day Six: Digestion
Today we’re going to have a little science lesson so that you truly understand the importance of the gut/brain connection. You’ll also learn some ways to strengthen that connection through the vagus nerve.
Here is the PDF explaining the process here: 6. Digestion.pdf
Here is the PDF of your extra material today: 6. Vagus Nerve Stimulation.pdf
“Digestion, of all the bodily functions, is the one which exercises the greatest influence on the mental state of an individual.”
Jean-Anthelme Brillat-Savarin (1755-1826)