Day Three: Exercise for a Healthier Gut

So – how’s that sugar thing going? Remember – one day at a time!

Today – nothing to eliminate. Today we’re going to get moving to make our guts happier.

And here are your printed materials:  3. Exercise.pdf 

Your link to the extra materials is in the PDF for the day.

“Most of us know what to do, but we don’t always do what we know.”

To be successful in this or any other course, challenge or program, do what you now know! It won’t take long for the things you’re learning here to become second nature.