Day Eleven: The Toxic Brain
A toxic environment is a disaster waiting for your gut. This is not an easy topic, because our world is so polluted.
Just do the best you can do, and be aware as you make choices, of what things you use every day can do to your gut, and ultimately to your brain.
Here’s the PDF for today: 11. Toxins.pdf
Today’s extra: A great source of DIY non-toxic household cleaning products: https://greatist.com/health/27-chemical-free-products-diy-spring-cleaning#3
AND A great resource describing the most troublesome personal care products and suggestions for replacement: https://www.healevate.com/10-toxic-personal-care-products-you-need-to-replace/2