Day Seven: The Gut Microbiome
I’ve been mentioning this all the way through, but today, we’re going to get a little deeper into the microbiome and how we can nurture it. If our microbiome is out of balance, a condition called dysbiosis, then it is very easy to suffer the consequences not only in physical disease, but also brain issues.
And here are your materials: 7. Care and Feeding of the Microbiome.pdf
And your extras for today – some delicious recipes: 7. Fermented Foods Recipes.pdf
“Every day we live and every meal we eat we influence the great microbial organ inside us – for better or for worse.”