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Day Seven: The Gut Microbiome

Day Seven: The Gut Microbiome

I’ve been mentioning this all the way through, but today, we’re going to get a little deeper into the microbiome and how we can nurture it. If our microbiome is out of balance, a condition called dysbiosis, then it is very easy to suffer the consequences not only in physical disease, but also brain issues.

And here are your materials:  7. Care and Feeding of the Microbiome.pdf 

And your extras for today – some delicious recipes:  7. Fermented Foods Recipes.pdf 

“Every day we live and every meal we eat we influence the great microbial organ inside us – for better or for worse.”
Giulia Enders