Day Ten: Reducing Stress
Congratulations on continuing your journey. I hope you’re making these gradual changes, or adding new techniques to help you nurture your second brain.
Today’s work is going to be on reducing stress to nurture our guts. I can’t stress enough how important this is, so we’ll get started right away. Today’s video is quite a bit longer than normal, but I used our time together to guide you through some powerful stress reduction techniques, so I hope you find them helpful.
Here is your PDF for today: 10. Stress and the Gut and the Brain.pdf
Today’s Assignment: Try out the STOP meditation and the ANT killing technique. Chart in your journal how they made you feel.
And here is your guide to the Killing ANTS material I spoke about in the video. OvercomingYourANTsGuide Kate Kunkel.pdf