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Module Two, Lesson Three, Using our Voice to De-Stress

Module Two, Lesson Three
Using our Voice to De-Stress

Here is an explanation of some of the physical benefits of humming.  Humming.pdf 

And This is an interesting blog demonstrating how humming can help stimulate the throat chakra, which can be very useful in clearing up communication issues that often cause stress.  There is also a demonstration video. 

Your Assignments for Module Two, Lesson Three:

1. Practice humming in a conscious way for a few moments every day. Journal your feelings and responses.

2. Try to incorporate humming into your everyday life, especially when you find yourself struggling with stress.