Module Two, Lesson Five Mindfulness and Music for Stress

In this lesson, we’re covering the next two attributes of mindfulness. Non-Judging and Acceptance.

Non-Judging: See what it feels like to just be an impartial witness instead of judging people and events that come up every day. 

Acceptance: Accept where you are, how you are. No one ever changed by hating themselves into it.

I hope you enjoyed the mindful music listening practice. It is very powerful for reducing stress, and for encouraging neuroplasticity in your brain. Here is the MP3 promised in the video:  mindful music audio.mp3

And that’s it for this module.
See you in Module Three!