Module Five, Lesson One – The Importance of Purpose
Have you ever sat down and truly contemplated your purpose in life? It is an important part of brain health, because we are more creative and happier when we have a purpose and goals. Doing the in the handout for this lesson is a great way to focus on what’s important to you.
Here is your Video for This Lesson. Click on Image to Watch
Here is your reading for this lesson: Purpose and the Headstone Test.pdf
Your Assignment for Lesson One:
1. Do the Seven Questions exercise in the handout for this lesson. I would suggest you may want to read the note in Lesson Five regarding our Mindfulness Attribute for this module, as understanding the concept of trust can be very helpful for this process
2. Here is a guided meditation on “Purpose” which may help in this exercise. Meditation on Purpose_Module 5.pdf