Module Five, Lesson Four – The Joyful Brain
Thinking positive, happy, hopeful, optimistic, joyful thoughts decreases cortisol and produces serotonin, which creates a sense of well-being. This helps your brain function at peak capacity. In this lesson, we’ll learn ways to nurture joy as a powerful tool to create a happier, healthier brain.
Here is the Lesson Video
Here is your handout for this lesson: The Joyful Brain.pdf
Your Assignment for Lesson Four:
1. Your assignment for this module is very simple – do some things that give you joy. Sharing, caring, laughing, dancing, making music, being kind. There are also some interesting suggestions in an article that I’ve linked in the handout for this lesson. Do this every day – something that brings you shear, unadulterated joy should be on your calendar. In ink if it’s on paper, un-editable if it’s virtual.