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Module One, Lesson Four, Mindfulness

Module One, Lesson Four

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Your Assignments for Lesson Four:

1. Try writing your name and/or brushing your teeth with your non-dominant hand.

2. Enjoy mindfully eating a piece of fruit, or chocolate, or some other small item of food. Here is the PDF to guide you through the experience.  Mindful Eating.pdf 

Journal your reactions. Did brushing your teeth with the other hand make you feel like your brain was working hard? Do you find yourself eating differently or noticing the food in a different way?