The Musical Brain
An Inspiring Path to a Better Brain and a Healthier Life
Book Three in The Healthy Brain Series by Kate Kunkel
Music is much more than a diversion or a pleasant accompaniment to our lives. By singing, dancing, listening mindfully, and especially playing a musical instrument, you will enhance your ability to learn, remember, and improve your health now, while protecting your brain for the future.
This book is filled with fun and easy action steps that you can take right away. Most of them are things you can incorporate into your life with little or no extra time, and they will help you improve your memory, cut the brain fog and reduce stress.
In The Musical Brain, also learn to appreciate the sounds of silence, which can actually inspire the growth of new brain cells! And you’ll be able to analyze your environment so that you can recognize the sounds and frequencies, including music, that can be helpful OR detrimental to your physical and mental health.
From there, you’ll be equipped to deal with those distractions in a healthy way to protect your brain and improve your ability to concentrate, plan, and make decisions.
You’ll also learn how to listen mindfully, which is one of the most powerful ways to boost your memory and your ability to interpret and act on new information.
When you do the humming and singing exercises in this book, you’ll also be triggering the all-important connections between your heart, your brain, and your other organs. You’ll be amazed at how simple it is to enhance the all-important vagus nerve that also has such an impact on your gut, and therefore the health of your brain.
There are so many amazing benefits of music for your brain, you’ll want to explore all of them in this fun and energetic book.
Get ready to play!
What People are Saying About The Healthy Brain Series
John Keeble, U.K.
5.0 out of 5 stars Better diet, better brain
Reviewed in the United Kingdom on January 7, 2022
It is a rare person who does not have “fuzzy” brain days. It is disconcerting and sometimes embarrassing. This new book offers a smörgåsbord of simple vegan ways to make our brains stay healthy by putting the right food into our bodies and excluding the unhealthy ‘habit food’ that many people ingest. It is a nicely-told story of the author’s journey to specialist knowledge and practice of brain health, including memory, and practical ways for her readers to find their own paths to better brain functions through diet improvements.
Amazon Customer, Canada
5.0 out of 5 stars Simple and Straightforward
Reviewed in Canada on January 10, 2022
I found this short book a pleasure to read. Kate Kunkel provides easily understandable explanations of the whys and hows of embracing a whole foods vegan lifestyle. She also provides a link to more detailed information she has made available in a previous book, and a link to some free recipes to help one get started. It is obvious to me that she is very passionate about her own lifestyle choices, and that makes it easier when considering one’s own situation and choices. I highly recommend this book to anyone who is concerned about their current and/or future health.
Dawn Montefusco, USA
5.0 out of 5 stars Finally! A book about Whole Plant Based living that I can understand and use!!!!!!
Reviewed in the United States on January 6, 2022
I’m so impressed with this Author’s ability to write a short read about brain health and a whole plant-based diet (Vegan). I have tried “going vegan” for years but honestly, with so much mixed info, long books, too many websites etc, I just gave up. However, as I age I want more and more to feel better and make sure my brain health is steady. The Vegan Brain is genius, easy to consume (pun intended) quickly and makes a whole lot of sense. It also provides exercises for you to really understand your own motivation about why it’s important for you to honor the calling to be Vegan – or better yet – just to try it for a month and see! I feel so much better and I look forward to the continued good health!
Alys C, France
5,0 sur 5 étoiles MUST READ !
Commenté en France le 6 janvier 2022
In this book, you’ll find insights of paramount importance to eat a Vegan diet, let’s say a Vegan lifestyle. Plus, in this book you’ll have many informations to protect your brain from degenarating.
Jayanthi Sridhar, India
5.0 out of 5 stars Self Care and Mental Health
Reviewed in India on 8 January 2022
Easy to understand, interesting read. Every page has information that we can use. When we take care of our brain, we are able to be more productive and contribute to the society in a much better way. This book is a must read for all of us who want to prioritize health and wellness – not just for us, but for the wellbeing of all Nature’s creations. For those wanting a scientific explanation of why and how vegan, you will not be disappointed. Pick your copy today and share it with all those you love!!