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Movement for a Better Body and Brain

In this special pre-season episode, Yoga Instructor and coach Megan Nolan joined host Kate Kunkel to share the many ways good breathwork, cardiovascular exercise and, of course, yoga, can help improve your brain, your work, and your life.

Megan has a special gift for viewers. Claim the Mini Morning Routine to Align and Energize your Body and Mind at:

Learn more about Megan HERE 

In her book, “Don't Let the Memories Fade“, Kate recommends yoga along with many other mindful practices to improve your brain. For less than the cost of a fast-food meal, you will have information, inspiration and a full program to help improve your brain and your life. Buy it in eBook or Kindle version HERE