Nutritionist Kate Kunkel for fun, frank, and information packed conversations with experts in the field of brain health. Every week, Kate and her guests offer valuable, practical information and inspiration to help you make the best choices to create a better brain for a better life.
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Show notes included in episode links.
Links to previous Podcasts on Brain Health Matters
Build a Better Brain with MicroNutrients
News You Can Use to Boost Your Brain and Prevent Dementia
Healing with Our Thoughts and with The Blues
Supplements, The Good, The Bad, and the Confusing with Kate Kunkel
Surviving and Thriving After a Traumatic Brain Injury
Your Eyes are Windows to the Health of your Brain
Why are women three times as likely to develop Alzheimer’s compared to men?
Alzheimer’s Disease CAN be reversed and it happens every day
The Seeds of Alzheimer’s are Planted in Childhood
The Neuroscience of Chronic Pain
The Healing Power of Animals for Mental and Physical Health
Your Brain Needs You to Dump the Sugar
The Effects of Technology on Mental and Brain Health
Tracing the Connection between Sleep, Your Gut and a Healthier Brain
Helping our Children Develop Healthier Brains
Is ShameGuilt Destroying Your Brain?
Music and Frequencies for a Healthier Brain
Harps and Healing Music for a Better Brain with Tami Briggs
The Brain-Boosting Power of Music
Deal with Trauma in a Healthy Way for a Healthy Brain
Laugh Your Way to a Healthier Brain
Deal with Your Emotions in a Healthy Way for a Healthy Brain
Boost Your Energy for a Heathier Heart and Brain
Build a Better Heart for a Better Brain
A Unique Approach to Addressing Trauma for a Healthier Brain
Can Going Gluten-Free Lead to a Healthier Brain?
The Vegan Brain, 2nd Edition
Your Quick Start Guide to a Thriving Plant-Based Lifestyle
86 Billion Reasons to Go Vegan
Everything we do depends on the health of our brains, so if the 86 billion neurons housed in them aren’t healthy, then life is going to be hard.
In “Don’t Let the Memories Fade”, you’ll learn what lifestyle factors could be putting you at risk and what actions you should take right now to mitigate them.
It’s essential to feed the brain whole, live foods prepared with compassion and love. In return, it will be healthier and will reward you with clearer thinking, better memories, and a more meaningful life.
In this book you’ll learn the basics of the whole-foods vegan lifestyle and how to ensure you have the essential nutrients important for good all-around health.
Perhaps even more importantly, you will see how your choices can reduce suffering for countless animals and help to create a kinder, more compassionate world.
With this down-and-dirty dive into the best foods to eat for a healthy plant-based diet, you’ll understand why they’re so good for your brain. Also included is the infamous Meal Plan Jumble and dozens of delicious recipes that make it fun and easy to stick with this compassionate, healthy lifestyle.
You’ll also learn the foods to avoid, and why they can be so dangerous to your brain health.
Music is much more than a diversion or a pleasant accompaniment to our lives. By listening mindfully, singing, dancing, and especially playing a musical instrument, you will enhance your ability to learn, remember, and improve your health now, while protecting your brain for the future.