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A wonderful conversation with art therapist Youhjung Son  who shared the power of art therapy to enhance brain function and health. Learn more about art therapy and claim a beautiful art therapy eBook HERE.
By understanding how memory works, it’s much easier to be motivated to improve your diet, exercise, and sleep patterns in order to help the brain be healthier and the memories stronger.
 Brain health is achieved by nurturing body, mind and soul. and writing is an amazing way to to this. In this episode, Linda Rendleman shared a beautiful way to capture memories and improve mental and brain health.