A Healthier, More Powerful Brain is Yours for the Asking
If you’re having trouble focusing, making good decisions, remembering or learning things, or if you are suffering from anxiety or depression, then you are in the right place.
You CAN make it better. We are not stuck with the brains we have.
The Brain Health Matters series of books, personal coaching, group programs, educational media, and the Brain Health Matters Podcast, are all designed to give you the information and support that will help you improve memory, concentration, and cognitive skills while reducing your risk of developing dementia.
Nobody is saying it will be easy, but if you’re willing to do the work, you can do it!.
With books, programs, and personal coaching, Kate is ready to help you make better lifestyle choices that will improve your overall health AND boost your brain.
Start by claiming this free guide that will get you started right away with Five KEY Things You Can Do Right Now to Improve Your Memory and Boost Your Brain.
You’ve got this!
Who is Kate Kunkel?
Have you ever sat down and really thought about how you got to this point in your life?
It’s quite the exercise and I highly recommend it for everyone!
When I set out to do this bio, I struggled to decide – what about me is important to the message I’m sharing here? Why would anybody care about what I have to say, on this website, or in the information I share in my books or through my courses?
My journey has been filled with twists and turns, something I think most of us can relate to. I started out in the legal profession, then moved to writing and into the television and movie industries. It was fun and exciting, but … fulfilling? Not really.
But in 1992, I had a life-changing experience and was given a dream in which I played a harp. It was then, finally, that I began to hone in on my life’s purpose.
As a result, for the last three decades, I have nurtured the gift of music, with my harp and vibroacoustic therapy, and shared its healing power through programs and coaching.
When my Mom was diagnosed with dementia in 2010, a whole new dimension was added to my life, and I began to research and study this terrible disease. I hoped to help her reverse her symptoms, and while her diagnosis came far too late in the progress of the disease for my work to make a meaningful difference, I was able to improve my own health, memory and mind.
The lifestyle changes that I instituted to protect my own brain in response to Mom’s diagnosis led me to study more about nutrition and brain health, and I became a vegan nutritionist and trained with Dr. Daniel Amen to become one of his licensed brain trainers and a certified brain health coach.
Utilizing the knowledge I learned on my own and in my various trainings, I developed a program that I shared with friends and family who also experienced vast improvements in their health and brain power. As a result, I began coaching others in The Eight Weeks to a Better Brain Program which is also now featured in my book, “Don’t Let the Memories Fade.”
Since then, I’ve expanded my offerings through the Brain Health Matters Podcast and more books including The Vegan Brain and The Musical Brain. I also offer individual coaching and online programs and classes – all with the express goal of helping people improve their overall health and reduce their risk of developing cognitive decline, which often leads to dementia.
I am currently (as of September 2022) also studying the ReCode protocol with Dr. Dale Bredesen, neurologist and best-selling author of The End of Alzheimer’s. This intense program is enhancing my understanding of the brain and the processes that lead to cognitive decline, and how to reverse them.
YES – we CAN reverse dementia!
My mantra, and what I hope to instill in others, is this:
“It is never too early to look after your brain, but it can become too late. Don’t Wait!”
If you are interested in learning all that you can about protecting your brain and PREVENTING dementia and Alzheimer’s, while getting support from others who are serious about improving and protecting their brains, JOIN my Facebook group where we share recipes, research, tips and support that will inspire and empower you to boost your brain and stay healthy.